Join Sarah-Turan Jean for the Empower Hour at Vibe & Thrive Fitness. Tailored fitness goals, holistic techniques, and dynamic workouts await in each session, whether at Transform Fitness LA, your home, or virtually. Let’s thrive together! 

Welcome to the Empower Hour, a personalized fitness training session designed and conducted by Sarah-Turan Jean, the passionate founder of Vibe & Thrive Fitness LLC. In this one-hour session, Sarah brings her expertise and enthusiasm to craft a workout that not only challenges you but also enhances your overall well-being. What to expect?

• Personalized Approach: Each session is uniquely tailored to your fitness goals, whether you're looking to lose weight, build strength, increase flexibility, or improve your overall health. Sarah begins with a thorough assessment of your current fitness level and health history to ensure the training is safe and effective. 

• Holistic Techniques: Sarah integrates holistic wellness techniques into your fitness routine. This includes elements of breathwork, meditation, and nutrition advice to complement the physical exercises, providing a balanced approach to your health. 

• Dynamic Workouts: Enjoy a mix of training styles depending on your preferences and goals. From high-intensity interval training (HIIT) and strength training to yoga and Pilates, Sarah adapts the session to keep it engaging and effective. She utilizes the latest fitness equipment and innovative exercises to keep you motivated. 

• Education and Empowerment: As you exercise, Sarah explains the purpose behind each activity, helping you understand the benefits of the exercises you are performing. This educational approach ensures that you not only perform the exercises but also learn how to incorporate these practices into your daily life. 

• Supportive Environment: Training with Sarah is not just about physical transformation; it’s about creating a supportive atmosphere that encourages you to push your boundaries while respecting your body’s limits. Sarah’s approach is encouraging and non-judgmental, focusing on progress and positivity. 

• Location and Availability: Sessions can be conducted at Transform Fitness LA, your home, or virtually, providing you with the flexibility to choose the environment in which you feel most comfortable. 

• Who Should Attend: This session is ideal for anyone, regardless of their fitness level. Whether you are a beginner curious about starting a fitness journey, a new mom looking to regain strength, or an experienced athlete aiming to enhance your performance, Sarah’s training will be adapted to meet your needs. 

• After the Session: You will receive a follow-up summary of the session, including key exercises, any recommended adjustments to your routine, and tips to maintain momentum toward your fitness goals. 

  Join Sarah at Vibe & Thrive Fitness: Book your Empower Hour today and take the first step towards a healthier, stronger you. Let’s thrive together, where every session is an opportunity to celebrate your strength and progress.